Sensa Yoga Retreat on the Island of Iž

With a carefully designed yoga program, we will enter a state of deep relaxation and renew ourselves and help our true being to shine in its strength and beauty.

Yoga is an excellent discipline that helps us maintain a balance between our inner states, needs and desires and the external world. The combination of yoga asanas, breathing exercises, meditation and delicious vegetarian dishes prepared at the Korinjak Hotel will help us disconnect from everyday obligations and worries and connect with our authentic, vital, cheerful and “shining” Self.

Part of our Shine Again program is very diverse. On Friday afternoon, we start with a gentle therapeutic hatha yoga class. With breathing and gentle asanas, we will free ourselves from all the worries and tensions we have brought with us. After dinner, we will meditate, in which we will connect with our inner child, who is both a wise advisor and a playful friend who returns us to our original energy.

Our inner child will accompany us throughout the entire program – we will hear its voice more and more clearly and allow natural joy to guide us. In addition to the Inner Child meditation, the following days will also include the Temple of Healing meditation, on Saturday evening a meditation walk by the sea, and the Ocean of Space meditation.

Breathing exercises are an excellent way to detoxify the physical body, and in the clean and fragrant air of Iž, our faces will quickly shine. We will practice Slow chakra flow to purify the entire body and strengthen ourselves with affirmations that end the class.

In order to shine with full strength, it is necessary to purify our heart. A Hatha yoga class with asanas specifically focused on the heart chakra, Heart opening hatha, will relieve us of worries and heaviness, balance emotions and bring lightness to our heart so that it too will shine.

Finally, there is Grounding hatha yoga, a class that will ground us and strengthen our renewed vitality and joy.

We will take home from Iž the feeling of being rooted in our own being and its instinctive nature. Connected to our inner child and with a pure heart, we recognize our feelings, their strength and depth. We are open to everything that life brings us, full of understanding for ourselves and for others. In other words, we return in the full splendor of our radiant Self.

Sensa Yoga Retreat Shine Again was prepared and led by yoga teacher Senka Ljubić.

PROGRAMME:

FRIDAY

17:00 h Presentation of the program with healthy drinks

17:30 – 18:30 h Therapeutic yoga flow

18:30 – 20:00 h Dinner

20:30 h Inner Child Meditation

SATURDAY

8:00 – 9:30 h Heart opening hatha yoga

9:30 – 10:30 h Breakfast

11:00 – 12:00 h Pranayama – breathing exercises

13:00 – 14:00 h Lunch

15:30 h Pyramid meditation: Temple of healing

17:00 – 18:30 h Slow chakra flow

18:45 – 20:00 h Dinner

20:30 h Meditation walk by the sea + Ocean of space meditation (on the pier)

SUNDAY

8:00 – 9:30 h Grounding hatha yoga

9:30 – 10:30 am Breakfast

11:00 am and 11:45 am Gong therapy in silk (two groups)

1:00 pm – 2:00 pm Lunch

2:00 pm Check-out

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